// JavaScript Document

function helpyourself(){
				var txt = "<p class=\"about-intro\">Daily tips on a more balanced healthy lifestyle</p><ul><li>Drink a minimum of 2 litres water per day – this should increase with exercise and periods of hot weather.</li><li> Exfoliate the skin regularly to limit acidic toxins within the body and help to reduce water retention.</li><li> Eat a minimum of 5 times per day – ideally feeding your body every 2-3 hours to allow for maximum increased metabolism to burn fat quicker and more effectively. </li><li>Eat smaller portions more often for increased fat burning. </li><li>Eat a high protein based diet to maintain lean body tissue and maximise metabolism rates, a lb of lean tissue burns more calories per hour than a lb of fat. </li><li>Good protein sources include white meat such as chicken and also fish.</li><li> To maximise this, you need to be taking on a gram of protein for every lb of body weight.</li><li> For example a person weighing 160lbs would need 160grams of protein daily to maintain a well-balanced body.</li><li> Keep away from things that are high in saturated fat and generally high in sugars unless pre-workout.</li></ul><h3>How quickly can you expect to see results?</h3><p>With personal training results vary from person to person, many things combine to generate this and exercise alone isn’t just the answer, exercise coupled with a well balanced healthy lifestyle are going to acquire the best results the quickest (please see help yourself). </p> <p>It is impossible to predict where a certain person will be in an allocated timescale and all results vary. Like anything in life patience is key and if you are looking to lose weight it can take a number of months to conquer, the aim of personal training is to raise the metabolism of an individual and increase the amount of lean tissue within their body, this can be achieved with a balance of nutrition, re-hydration and exercise. Once the amount of lean tissue has increased and body fat decreased, the body will be working better on its own and burning more calories per hour by itself, allowing the body to maintain a healthy weight. The slower the weight is taken off the body, the slower it will be put it back on, hence yo-yo diets where people lose a lot of weight quickly and then gain a lot of weight quickly. </p> <p>Personal training is a long-term commitment and it is hard, but the benefits are real as long as you are willing to put in hard work, commitment and ready to make a change. However personal training is not a quick fix for weight lost… unfortunately there isn’t so such thing. To experience what personal training can do for you please contact me today on 07540 135 814. </p>";
				
				$.prompt(txt,{ 
					buttons:{Close:true},
					
				});
			}


$(function() {
	
	$('#images-gallery a').lightBox(); // Select all links in object with gallery class
});